Additional Menu Information

See below for additional information about our monthly menus. To find our current menus, please visit this page.

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Home Delivered Meals - MOW Yolo County

Meals typically contain 760 mg of sodium or less. Any meals exceeding 1,000 mg of sodium are labeled with a salt shaker icon. Meals are subject to change due to circumstances beyond our control. Please contact us with any concerns.

CANCELLATIONS
Cancellations required 24 hours in advance at 530-662-7035 or welcome@mowyolo.org.
Include your full name and community in your message.

VEGETARIAN MEALS
Vegetarian options are available upon request at (530) 662-7035 or welcome@mowyolo.org.

Cafe Yolo Social Dining

DAYS, TIMES, AND LOCATIONS

Wednesdays — 11:00 A.M. - 12:00 P.M.

Woodland Community and Senior Center, presented by the Francis Noe Heritage Fund, 2001 East Street, Woodland
West Sacramento Community Center, 1075 W Capitol Ave, West Sacramento

Thursdays — See times below

11:00 A.M. - 12:00 P.M.: Capay Valley Health and Community Center, presented by RISE, Inc., 17340 Yolo Ave, Esparto
11:30 A.M. - 12:30 P.M.: Winters Community Center, presented by the Winters Senior Foundation, 201 Railroad Ave, Winters

Fridays — 11:00 A.M. - 12:00 P.M.

Davis Senior Center, 646 A Street, Davis

Cafe Yolo Social Dining Menu Notes

RESERVATIONS AND CANCELLATIONS Reservations and Cancellations are required 24 hours in advance at 530-662-7035 or welcome@mowyolo.org. Include your full name and community in your message.

TAKING YOUR MEAL TO GO; KEEPING IT SAFE MOW Yolo cannot ensure food safety of meals taken to go. If you must take it, go directly home - avoid errands. Store it properly and place uneaten food in fridge immediately. Discard anything left out over 2 hours. Reheat meals to at least 165°F using a microwave, oven, or stove.

Home Delivered Meals - MOW Yuba/Sutter

CANCELLATIONS

Cancellations required 24 hours in advance at MOW Yuba Sutter yubasuttermow@agencyonaging4.org or 530-670-0033.

MENU NOTES

All meals come with Milk (1%).

Meals typically contain 760 mg of sodium or less. Any meals exceeding 1,000 mg of sodium are labeled with a salt shaker icon.

Meals are subject to change due to circumstances beyond our control. Please contact us with any concerns.

Renal Friendly Menu - MOW Yuba/Sutter

CANCELLATIONS

Cancellations required 24 hours in advance at MOW Yuba Sutter yubasuttermow@agencyonaging4.org or 530-670-0033.

MENU NOTES

All meals come with Soy milk.

Meals typically contain 760 mg of sodium or less. Any meals exceeding 1,000 mg of sodium are labeled with a salt shaker icon. Potassium content ranges from 620–990 mg.

Meals are subject to change due to circumstances beyond our control. Please contact us with any concerns.

Diabetic Friendly Menu - MOW Yuba/Sutter

CANCELLATIONS

Cancellations required 24 hours in advance at MOW Yuba Sutter yubasuttermow@agencyonaging4.org or 530-670-0033.

MENU NOTES

All meals come with Milk (1%).

Meals typically are 760 mg or less. Any meals exceeding 1,000 mg are labeled with a salt shaker icon.

Meals are subject to change due to circumstances beyond our control. Please contact us with any concerns.

Save fruit, milk, and bread/rolls for later snacks. If managing carbs or diabetes, count them in your total. Pair carbs with protein or healthy fats (nuts, peanut butter, yogurt, cheese) to help steady blood sugar.

Nutrition Education

About Our Meals

MOW Yolo meals are prepared by our Food Services team under Registered Dietitian guidance to meet the nutrition standards set forth by the Older Americans Act (OAA). Each meal is designed to provide at least one-third of the recommended daily dietary intake for seniors and complies with the latest Dietary Guidelines for Americans.

Whether delivered to a participant's doorstep or shared with friends in a Café Yolo Social Dining or Café Yolo To-Go setting, each frozen, hot, or shelf-stable meal offers a healthy, hearty, and inviting nutrition experience, supporting independence and dignity for program participants.

Please note:

Meals are subject to change due to the availability of ingredients.
Don’t like or can’t eat an entrée on the menu? Please contact welcome@mowyolo.org or (530) 662-7035 to request a vegetarian entrée as an alternative for that meal at least 24 hours prior to delivery date.

For questions about the menu or senior nutrition, please contact MOW Yolo Nutrition Specialist - Registered Dietitian Zita Johnson at zjohnson@mowyolo.org or (530) 662-7035.