ENGAGEMENT PROGRAMS AND EVENTS
Stay Sharp: Nutrition for Brain Health
As we age, it's normal to notice changes in memory and focus. Research on the MIND diet (a blend of the Mediterranean and DASH diets) shows that what's on your plate can help support brain health and may slow age-related cognitive decline. Join us at CY to learn more and enjoy a sample recipe!
Dates and Locations
West Sacramento
Wednesday, Oct 7th | 11:00 AM – 12:00 PM
1075 West Capitol Ave, West Sacramento
Esparto
Thursday, Oct 8th, | 11:00 AM – 12:00 PM
17340 Yolo Ave, Esparto
Davis
Friday, Oct 9th | 11:00 AM – 12:00 PM
646 A St, Davis
Woodland
Wednesday, Oct14th | 11:00 AM – 12:00 PM
2001 East St, Woodland
Winters
Thursday, Oct 15th | 11:30 AM – 12:30 PM
201 Railroad Ave, Winters
Join us at a location near you! These presentations are FREE and open to the community. To reserve a lunch, please call 530-662-7035 or email welcome@mowyolo.org at least 24 hours in advance.
Nutrition and Physical Activity for Strong Bones
Bones are living tissue that stay strongest when they receive the right nutrients and regular movement. As we age, bone density naturally decreases, which raises the risk of fractures. The good news: diet and simple activity can help protect bone strength at any age. Join us to learn more!
Dates and Locations
West Sacramento
Wednesday, Nov 4 | 11:00 AM – 12:00 PM
1075 West Capitol Ave, West Sacramento
Esparto
Thursday, Nov 12 | 11:00 AM – 12:00 PM
17340 Yolo Ave, Esparto
Woodland
Wednesday, Nov 18 | 11:00 AM – 12:00 PM
2001 East St, Woodland
Winters
Winters, Thurs, Nov 19 | 11:30 AM – 12:30 PM
201 Railroad Ave, Winters
Davis
Friday, Nov 20 | 11:00 AM – 12:00 PM
646 A St, Davis
Join us at a location near you! These presentations are FREE and open to the community. To reserve a lunch, please call 530-662-7035 or email welcome@mowyolo.org at least 24 hours in advance.
