Please view or download the monthly menu below:

• December Menu 2024
• January Menu 2025
• February Menu 2025
• March Menu 2025
• Vegetarian Sample Menu

• All meals provide > 15 grams protein, contain 1 - 2 servings of vegetables and grains, and 1 serving of fruit and dairy.
• A dairy serving includes either 8 oz. milk, yogurt, or 1.5 oz cheese.
• Meals are subject to change due to availability of ingredients.
• Can't eat/don't like a main course? Please contact us at (530) 662-7035 to request a frozen vegetarian entree as an alternative for that date.
• If you have any questions about meals or general nutrition and health, please call our office at 530-662-7035 or email our Registered Dietitian, Alyssa Snyder, at asnyder@mowyolo.org